Yoga for your mind, body & soul

Grounding, energising & deeply relaxing yoga classes & retreat days in Yelverton, Horrabridge, Whitchurch (Tavistock), Walkhampton, Meavy & beyond. Small, friendly, relaxed groups with options accessible to all. Invigorating outdoor classes when the Dartmoor weather allows. Lauren has taught full time in the Yelverton Tavistock area since 2016

Holistic Hatha Yoga

Aiming to keep you in the best possible physical & mental health

Enjoy balanced practices that build over a 90 minute class & over monthly blocks, with deeper learning focus each month. Plenty of options to deepen or lighten your practice.

Classes include breathwork, relaxation & are suitable for beginners & more experienced or returning students of all styles of yoga. Ages 12-102

Morning Practices

An energising start to your weekend. Now monthly Saturdays with Lauren

Holistic hatha yoga for all levels. We often start with Qi Gong style warm ups to get the energy moving. Plenty of options to deepen or lighten your practice.

This class is now taught monthly by Lauren & the other weeks by Margo: The Prana Project

Yoga Foundations

A friendly Thursday lunchtime class

For beginners & returners to practice.

Build solid foundations & a deeper understanding in this mindfulness based 60 minutes class.

All abilities are welcome. Expect a suitable level of challenge for your mind & body.