These long summer days can sometimes leave us feeling a bit manic as we try to make the most of every sunny minute and our practice falls by the wayside. Remember that doing just a little bit every day can have a big impact. You don’t need to do long intense practices, the ideal is to build up a consistent relationship with your body and breath.

To restore your energy and keep you balanced so that you can keep on enjoying the long summer days. At home or on holiday, focus on doing the poses that you love, make your practice something you look forward to, something that’s fun, not a chore. Summer is a great time to practice yoga.

For more on this subject please click here