When the weather starts getting colder it feels more difficult to get our shoes off and enjoy some time connecting directly to the earth.

Even if its just for a minute or two, the benefits of being barefoot on the Earth are enourmous.

If you want to incorporate a small daily practice that will make a big change to your state of mind and energy levels, I highly recommend you try daily grounding. Barefoot on the earth, feeling the connection, for a couple of minutes or longer if you can.